It’s time for a change….again. I’ve spoken of my fear of change before, afraid to alter a routine I’ve worked hard to put in place and stick to. It seems boredom can set in however. And the body can become used to it also.
So I feel change is a necessity. Although I’m enjoying what I eat & the training I’m doing, slight tweaks will hopefully spark the flame which has started to dwindle. My body reacted really well to the increase in fats and the lowering of carbs so I’m hesitant to alter these. My protein intake seems fine also, and the fruit & veg I consume is that of a healthy amount.
So what to change?
A diet and lifestyle isn’t just about what you consume and the exercise you do. It can be about time management also. So with this being said, I plan to play with the clock. Intermittent fasting is a phrase I’m not too keen on. Fasting in general strikes the fear of God into me, I mean, to fast….no food….what?!? Anyway, I plan to eat my usual diet within an eight hour period. So let’s say 10am – 6pm…..this may change depending how it goes in the first few days.
I’m going to increase the intensity in which I workout. At the moment I’m working with lower weights and higher reps. To see what difference it makes, I’m going to implement strength training days with higher weight and lower reps. Increasing my cardio is also a change, this is one that I’m fearful I won’t stick to…..I’m lazy at heart…..and body……I’m just lazy.
So with time management and slight tweaks in training, let’s see if we can stoke the fire and see more change for the better 😊
If this works out well, I’ll be posting a food & workout plan. If it works for me, it could well work for someone else.