World Mental Health Day….

Today isn’t just a day, it’s a signal of how far mental health awareness has come. Although people across the world suffer on a daily basis, a singular day could give a boost of positivity. Maybe just enough to save a person from that slippery cliff edge.

It saddens me to think, that there was a time when people’s mental health wasn’t just a difficult conversation to start, it was barely spoken about at all. The stigma which still hangs, the negative connotations still associated with mental illness, were things to be afraid of and either ignored or treated with extremes. Now with the fear, comes reasoning and so much more understanding. The stigmas of ‘crazy people’ or ‘what might they do’ still float around, but with an ever growing understanding and patience, hope is always at an arm’s length if needed.

On a personal level, I am proud to tell my story. Where I’ve been and how far I have come. Even how far I still have to go. Just because of a chemical imbalance or a point in life that still, to this day has an effect, it doesn’t make you an outcast. Far from it. It makes you human, a confusing mass of life that is always growing. Always a work in progress. And always perfect even in it’s imperfections.

Suffering in silence is a thing of the past. Fear of extremes and ridicule, ostracism and ignorance need no longer be a thought process. The daunting prospect of being labelled, diagnosing the ‘problem’, or simply an unannounced U-turn in an otherwise ‘normal’ life, will be understood and appreciated by the majority and the others don’t matter.

So today and everyday, I will take my medication with pride. Travel my ups and downs with the knowledge I am doing my very best. And smile, always at the journey I’ve conquered and continue on conquering.

Today was a celebratory day, as every day should be! Today shows a growing appreciation of illnesses that can’t be seen, scars beneath the surface, and turmoil in one’s noggin. Share your stories, keep understanding and smile. Smile for yourself and those who may not be able to right now….

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