Smiles, a gauge to live by?……

A smile is a huge indication of joy, amusement and a general good time. In a basic look at things, life is a collection of smiles and frowns….
Frowns are inevitable, unfortunately, this is a given, the cruel reality of life. But smiles can be created, often via serendipity….A fortuitous happenstance. What you hear, see, do or say can produce an involuntary and true smile.
So I put it to you, and myself……what can the food we eat contribute to gaining smiles. Can they be a catalyst? Or perhaps the sole reason for a happy face? Find what food makes you smile, I will too. Now I can guarantee there are going to be the obvious bad foods that make your tum purr with delight, but the smiles don’t last, often replaced by frowns and regret. Don’t ignore these foods! These will go in the indulge your ass off pile!
Split foods in to three basic categories – foods you know are good for you and you actually enjoy eating. Foods you know you shouldn’t really be scoffing but every now and then you just dunnee have the power cap’n! And then those foods you can’t stand but know they will be good for you.
The fill yo’face bad foods will inevitably bring smiles and frowns, this is where allowing yourself to indulge, without a side portion of guilt, will set you on your way. This is the place to start. Not with crash diets, fads, and/or ‘fat free’ garbage! Start with the foods you struggle to resist. Hold onto the fat smile they plaster on your face. And play a game of ‘f@#k off’ with the frowns….trick is to let them go first ;).
Then turn your attention to the nice, edible, healthy foods. The base of your diet has to be enjoyable! I’ll pass on what I have learnt, which foods are scientifically proven to turn it upside down . This whole process of learning, planning and smiling has helped me grow as a person. Granted, still a secluded scaredy cat, intolerant to the outside world! But I’m happier. Tis a good thang.
Now those dirty ‘orrible eats. Forget them. Unless they are in my importanté list…….but I can help with that, sneaky sneaky I am with the tricks…. seriously though, why force something down you cannot stand?? Well if you learn to make these things tasty and enjoyable then yeah, buck up partner! Get it down ya! Even shite foods can be made in to smiles foods…
Part 2 coming shortly…….

H2O’really?!

On reading a few statements about the benefits of drinking 2 litres of water a day, I decided to do an experiment…..
Studies show that drinking this amount of water throughout an average day (more if exercising or on hot days), the brain will function at a higher level, the body will feel more energetic and in time skin and hair will make positive strides too. Now in no way do I dispute this, but it seems too simple. Can the regulation of water intake, regardless of the rest of a persons diet, have noticeable positive results?
My experiment went as follows….
Week 1 – Live as normal, my not so healthy lifestyle, eating and drinking when I feel I need or want to, but measure how much water I consume.
Week 2 – Continue my ‘not so healthy’ lifestyle. Eating when hungry, minimal exercise and a mix of nutritional meals, fruit, bad snacks and fast food. Whilst ensuring my consumption of water is 2 litres per day.
Week 3 – Adapt my lifestyle. Cutting out the fast food, keeping snacks to a minimum and not so sugar filled. Increasing my intake of fruit and vegetables without being too precise. Still minimal exercise, as this test is to see how water effects my general brain function.
The results were vastly different. A longer study period may have shown even greater differences.
Week 1 I felt my usual sluggish, up and down self. Bad days I hardly drank anything. Food was not on the agenda either, eating garbage when I had the energy to order online. Ups were super high followed by crashes. I was drinking around a litre a day on average, maybe just under.
Week 2 left me a tad flummoxed, rendering me wanting to get active but not having the energy to do so. Peeing a hell of a lot more, but generally feeling better. Moods were still erratic, ups still ending with crashes, but downs not so bad. Whether that be because I was keeping track of my water intake or because the water was making the difference I do not know.
Week 3 produced a spike in energy levels, ups were more frequent and lead to fewer crashes. Down days, well the singular one I had with an hour here and there throughout the week were easier to cope with.
With a simple change, increasing water consumption, I noticed decent positive results and it was easy to do. It’s a start to a smiles diet everybody can benefit from.

 

 

Morning face therapy…..

Good morning, face?? Yes, this is a thing. Those of you with friends are more likely to enjoy better moods, less depressive episodes etc, than those of us who dwell in self amusement and company.
Humankind react positively to the sight of another’s face, a happy one of course. The theory goes like this…… To start the day off with a smile, you must see a smile. Now obviously, if you don’t manage to do this it doesn’t mean your day is doomed. It’s a general sort of idea, those who see a face will have a higher likelihood of a good mood.
Now, for those of us who have no friends, detest interaction or are socially inept….have no fear! As with seeing a face directly, the theory works indirectly also. A video or photo will do the trick, choose an interesting vlog or a memorable bunch of photos.
Start the day right, start it with a smile 

Smiles, food and the mind…

At the age of 27 I had a mental breakdown. Lost my mind and my way completely…..
That was 6 months ago. Now 28, struggling to come to terms with where I’ve ended up, I’m striving for a touch of ‘normality’. What ‘normal’ is? I’m not quite sure.
Food was a huge part of my life, whether that be cooking for others, creating and writing recipes, or just eating out. I find myself at a crossroads……..well a dead end really. The prospect of seeing other people scares the bejesus out of me, let alone cooking for anyone. I honestly cannot see myself cooking and creating like I once did. That part of me has been tarnished, overshadowed by various happenings and memories.
My new story starts here, written words, my mind on paper. Food is still something that intrigues me, for different reasons than before. Still struggling with mental health issues, severe anxiety and an occasional drop into what I call a ‘breakdown phase’. A recurring feeling of confusion, despair and not knowing how to shut my head up! I find the relationship between the food we eat and mental health fascinating. The sheer vastness of choice we all have, most of us not knowing that a certain choice could result in smiles or frowns, elation or sadness. Granted, society today knows all about the foods that make you fat, or give you energy. Even studies on what foods can contribute to migraines or what foods to avoid when pregnant. But what food puts a smile on your face? Or can an environment in which you eat effect your mood? Maybe satisfying a naughty craving now and then can improve a persons mental stability, whilst also teaching will power to only indulge in moderation. Can ignoring a craving over and over have a detrimental effect on a persons day or even the way they treat others?
This is what I intend to figure out. Or at least try to. I’ll take you along with me on a journey to find the happy smiley food, places and habits, to help you as well as myself, to have a happy mind and a full tum.

This was written 2 years ago, only recently have I found the confidence to put it out there…..let’s move forward, smile, it’s the only way xx